Many people worldwide who have been diagnosed with chronic candida albicans have turned to medication and received little results. Depending on how bad the infection gets, they just don’t respond to the typical treatments out there. Many are looking for other candida cures and turn to their physicians for help. Their physicians then put them on a strict candida diet that they must follow to help treat and alleviate the symptoms of this yeast infection.

Typically a candida diet consists of following certain candida recipes which include eliminating, reducing and adding certain foods to your diet to help cure or at least reduce the infection in your body.

A quick look at candida albicans

Candida albicans is a yeast infection that inflicts both men and women. It is a one celled fungus (yeast) that manifests into the multiplication of yeast where it then becomes an infection. It affects as many as 80% to 90% of people with the majority being women. It usually affects women in the form of a vaginal yeast infection and yeast in the mouth for men. This infection is usually due to an increase in yeast in your body due to an imbalance in your lifestyle and diet.

The candida diet used for this infection

There are specific candida recipes and foods used to treat this yeast infection, especially the systemic one when searching for candida cures. This diet has been shown to alleviate if not cure this infection in as little as 3 weeks to a few months when followed consistently. We will elaborate a bit on what this special diet is.

Foods to avoid in your diet:

1) It is essential that you remove processed sugar from your diet, even honey and some fruits such as grapes. These sugars actually feed the yeast in your body and without them, the yeast dies off. Also, avoid artificial sweeteners as aspartame and saccharin. Replace these type of sugars with the stevia herb as a sweetener.

2) Remove white starch such as white flour from your diet.

3) Avoid as much as possible foods containing yeast such as bread made with yeast, cheese, tomatoes, mushrooms and yes, even beer. Eating foods containing yeast is believed to feed the fungus in your body.

4) Avoiding alcohol in your diet is recommended because it encourages fermentation especially white wine, red wine, beer and certain liquor.

5) Unless directed by your physician, avoid antibiotics, steroids and cortisone.

Foods to add to your diet:

1) Your physician might recommend taking certain supplements such as Omega-3.

2) Certain foods such as fish oils, salmon, tuna, sardines and primrose are rich in Omega-3 and can be added.

3) Eating cottage cheese is fine if you need dairy products.

4) Beans and other pulses which are very high in protein are a good alternative.

5) Whole grain bread instead of white, herbal tea and anti-fungal herbs and garlic can be used.

These are just a few candida diet recommendations although there are many more. You can consult with your physician to get a specific diet designed for your needs. There are many different candida recipes that you can find by searching online or in certain books that makes following this strict diet a bit more pleasant.

Learning more about and understanding candida albicans is essential for you when searching for candida cures, however always consult with your physician before trying anything and understand that the candida diet is only a partial treatment as certain medications might also be required.